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Include your email address to get a message when this question is answered. The best way to get a bigger butt in a week is to do 3 reps of 15 weighted squats daily. Just put images of examples of people doing lunges and squats, because some people don't know the difference between the two. It helped me a lot. A simple way to kick off even a quickie workout, these squats are powerful little how to get an ass. In fact, it might put you at risk for injury.